JVH COACHING
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At JVH COACHING, I help clients reach their goals by guiding them through the evidence-based process of Internal Family Systems (IFS). By identifying and working with the different parts of yourself—especially the ones that may be holding you back—we create space for clarity, confidence, and self-compassion to emerge. Whether you're striving for personal growth, professional success, or higher creative performance, IFS offers a powerful structured approach to help you move forward with purpose and integrity.
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I'm going to make a bold statement here:
Your relationship with yourself is CRUCIAL to your happiness and success in every aspect of your life. It’s time to strengthen that relationship.
In our sessions we’ll heal painful inner criticism and self-doubt, so you can stop undermining yourself and your success. Ready to get started?
Schedule your FREE consultation with me today.
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Are you feeling stuck in a rut, unsure of how to achieve your goals?
Or do you know what you "should" be doing, but just can't make yourself do it?
Look no further. Work with with me and I’ll guide you in transforming your relationship with stuckness, productivity and even avoidance. You'll be empowered to break free from what’s keeping you stuck and start growing.
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At JVH COACHING, I understand the impact stress and burnout can have on your enjoyment of life, not to mention your relationships and career success. I can help you feel more secure and teach you how to ease your stress and burnout effectively.
When you are not full of stress, worry, and anxiety you will think more clearly. You’ll be better at problem solving. And you’ll have more energy to take action towards your goals.
Recovering from burnout may seem impossible, but it’s not. I can help you regain your energy and enthusiasm for life. And it doesn’t take “flipping tables” and huge change.
Through personalized coaching sessions, we’ll work together to identify the root cause of your stress or burnout (it may surprise you!) and develop practical strategies to help you feel chill, refreshed, motivated, and passionate about your life as quickly as possible.
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As a professional painter, designer, and coach, I have years of experience in helping my clients unlock their creativity and achieve their artistic goals - for fun or for a successful career. Check out my Fine Art, Illustration and Fashion Design Portfolios here.
Whether you're a seasoned artist or designer or just starting out, JVH COACHING sessions will help you reach new levels of skill in painting, drawing, and design. Art/design business consultation and portfolio review and development are also available.
CLIENT TESTIMONIALS
Crystal Dorsey
“I had the privilege of working with Jessica, and I cannot express enough how grateful I am for the transformative experience she facilitated. From the very first session, Jessica exuded warmth and understanding, immediately putting me at ease with her compassionate demeanor.
Jessica's versatility in employing various methods to help me connect with my internal parts was so appreciated. She tailored the sessions to my needs, making the experience feel personalized and effective. It was evident that she had a deep understanding of the Internal Family Systems model and its application in addressing emotional challenges. She allowed the sessions to flow where I needed them to with ease and grace.
Jessica’s honesty and directness were delivered with utmost care, creating an environment where I felt safe to explore and confront aspects of myself that I might have otherwise avoided. This unique blend of candor and compassion fostered a sense of trust that allowed me to be more open and vulnerable in our sessions.
Furthermore, Jessica empowered me with the knowledge and skills to continue practicing IFS on my own. She didn't just guide me through the process; she ensured I had a solid foundation to carry forward in my personal growth journey. Her commitment to equipping me with tools for self-reflection and healing has been invaluable.
In summary, Jessica is a guide and mentor of the highest quality, and a compassionate truth-teller. Working with her has been a life-changing experience, and I wholeheartedly recommend her to anyone seeking a skilled and empathetic Internal Family Systems coach.”
Zack Wiesnoski
“I had the pleasure of working with Jessica as my art tutor and coach, and I can confidently say that the experience was nothing short of outstanding. What really stood out to me was how Jessica was able to customize my coaching sessions to perfectly fit my unique needs and goals.
From the very beginning, Jessica took the time to understand my specific challenges and aspirations. This allowed her to create a coaching program that was tailored to my individual needs, which helped me focus my efforts and make progress in a way that felt both natural and effective.
One thing I particularly appreciated was how easy it was to work with Jessica. Her communication style was clear, concise, and easy to understand. Her positive attitude also made the coaching process enjoyable and helped me stay motivated even when facing difficult challenges.
Overall, I would highly recommend Jessica as a coach to anyone looking to achieve their goals and improve their personal or professional life.”
Janette Perasso
“Before working with Jessica, I felt anxious about my coming retirement. After working with Jessica, I felt clear and comfortable with reflecting and taking action steps on my transition into a new chapter of my life. Thank you Jessica!”
Linda Goodman
I had a feeling of “being stuck”, not progressing forward into next phase of life, not feeling the unbridled joy of earlier days. Jessica DUG and had me do DEEP DIVES on my entire history, family patterns, demands I had placed on myself. Complex, yet once I discovered HOW to move forward utilizing great tools, I have been able to relate in all settings again in comfort. The JOY is back!”
Welcome
“I started this practice with one goal in mind: to help people achieve real positive change quickly, yet gently.” - JVH
JVH COACHING can help you reach your goals more easily
It doesn’t have to be so hard to get:
CAREER DEVELOPMENT
PERSONAL GROWTH
BETTER RELATIONSHIPS
MORE FUN & FULFILLMENT
ALL OF THE ABOVE
What to Expect
Coaching sessions are:
Based in Internal Family Systems
Private one-on-one Zoom calls
60 minutes long
Customized for your unique goals
Trauma-informed, but not therapy
LGBTQIA+ & BIPOC welcoming
Single Sessions or Weekly (20% off)